Health

When people think of being a vegan they tend to think of an “extreme” lifestyle choice. Those who are carnivores find it hard to grasp a vegetarian lifestyle, let alone one that is vegan.

Almonds are not just a delicious and versatile food, they can also be very beneficial to your health. If you’re looking to add a little bit more of a healthy boost to your meals, there are many ways to incorporate them into your diet.

Kale, often hailed as a superfood, is a leafy green vegetable packed with nutrients that offer numerous health benefits. Whether you're looking to boost...

In the quest for a well-rounded vegan diet, nutritional yeast often emerges as a superhero ingredient. Its unique properties and benefits make it an...

This amazing gourd, native to North America, is a versatile and highly nutritious food. Whether used in a pie, casserole, soup, pudding, or smoothie, there are many benefits to including it in your diet.

Although the impact of people trying to live a healthier, more compassionate lifestyle, that is also environmentally-friendly, is beginning to get more recognition worldwide, one cannot help but wonder what direction the planet would be headed in if more public figures raised their voices in an effort to help.

While everyone knows that spinach, broccoli, and carrots are good for you, and we’ve all heard that, “an apple a day keeps the doctor away”, the beet remains largely unforgotten when it comes to healthy food.

Vitamin B-12, also known as cobalamin, is a powerhouse nutrient that plays a vital role in keeping our bodies running like well-oiled machines. This...