Health

One of the most common ingredients in our cooking is olive oil. But did you know how beneficial this ancient food item is to our health and well-being?

Blueberries are an amazing superfood. Small, sweet, tasty, and so pretty, they contain so many health benefits that it would be crazy not to include them in your diet.

Chia seeds, tiny yet powerful, are among the healthiest foods on the planet. Packed with nutrients, they offer numerous health benefits. Here are 10...

Almonds are not just a delicious and versatile food, they can also be very beneficial to your health. If you’re looking to add a little bit more of a healthy boost to your meals, there are many ways to incorporate them into your diet.

If you are considering a more healthy and compassionate way of eating, a vegan diet is most likely on your radar. There are probably many myths you’ve heard about living vegan and wonder if you’ll be able to make the transition. One of the biggest questions non-vegans have (and the question vegans

While there are so many great reasons to eat sweet potatoes, here are seven - in no particular order - that will have you heading to the grocery store in nothing flat!

When you switch to a vegan diet, one of the things you give up is dairy. However, that doesn't mean that you no longer have food sources to provide you with rich sources of calcium.

Although the impact of people trying to live a healthier, more compassionate lifestyle, that is also environmentally-friendly, is beginning to get more recognition worldwide, one cannot help but wonder what direction the planet would be headed in if more public figures raised their voices in an effort to help.