Health

Almost twenty years ago a joint report was issued by the Food and Agriculture Organization of the United Nations, along with the World Health Organization. The report, “Human Vitamin and Mineral Requirements”, stated that the world would benefit from a plant-based diet. While stressing the importance of certain vitamins and minerals that

When you think of papaya, you may think of the tropics. Hear the word and you’re immediately sitting on a beach somewhere enjoying a warm sun, blue waters, and a gentle breeze.

Tofu is not just, “that hippie food”, as your grandfather may have called it, but an extremely versatile and nutritious food that can be found in breakfast scrambles, burgers, casseroles, tacos, sandwiches, smoothies, desserts, soups, and many other dishes.

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health. For vegans, ensuring adequate intake of this...

Aging is an inevitable process that everyone experiences, but how we age can be influenced by various factors, including our diet. A plant-based diet,...

Veganism is evolving, and even as rising food prices challenge many households, a well-planned vegan lifestyle remains not only sustainable but also an affordable...

There is a moment in every vegan’s journey when the conversation inevitably circles back to protein. It happens at family dinners, in office kitchens,...

When thinking about fitness, nutrition plays a pivotal role in achieving peak performance and overall well-being. While traditional diets have long dominated the fitness...