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Going vegan can be a big life change, but it comes with a host of health benefits that may surprise you. From improved weight management to a reduced risk of chronic conditions, the vegan diet has much to offer. Come with us as we explore 10 surprising health benefits of going vegan.

This amazing gourd, native to North America, is a versatile and highly nutritious food. Whether used in a pie, casserole, soup, pudding, or smoothie, there are many benefits to including it in your diet.

Sometimes you just want a simple, uncomplicated broth, with simple, uncomplicated ingredients.

When you think of papaya, you may think of the tropics. Hear the word and you’re immediately sitting on a beach somewhere enjoying a warm sun, blue waters, and a gentle breeze.

For starters, it’s a very healthy food. It can help to heal people with all sorts of conditions or dietary issues. It’s also very versatile.

I love Thai food. One of my favorite “go-to” take-out meals has always been a Pad Thai and some spring rolls. Trying to find a vegan Pad Thai has been a different story. While I’ve come across it at a restaurant or two, it has not always been convenient or budget-friendly.

by Christine Pesta Brussels sprouts are a very nutritious vegetable. They’re not necessarily the most popular vegetable there is, but they can be prepared in...

Growing up, there wasn’t a meal my mom made that I didn’t love. She was a great cook! One of the dishes she made most often was chili.